We always ask every athlete the same question- what are your goals? What do you want to achieve this off-season that will drive performance enhancement on the field? This sets the stage for understanding why

The power testing for proteus motion is designed to measure power output for all the major areas of the body necessary for athletic performance. After completing the power test, a report is generated and organized

Recovery expedites the training process, and ultimately performance enhancement. The ultimate goal of every athlete should be to have the ability to be available whenever they take the playing field. For performance gains to take

I often joke with baseball players that they can start doing an “arm care” routine when they start throwing with just their arm. Everything affects everything. Movement starts from the ground up and is transferred