Learn the foundational movement patterns and develop a broad range of movement patterns and variability where you can move in multiple directions and produce force in multiple directions. Athletes need to move forward, backward, laterally side-to-side, rotationally and produce force horizontally, vertically, laterally, and rotationally.
Sport performance is chaotic and unpredictable and athletes need to do their best to fully prepare themselves for the movements and forces that are going to be displaced upon them on the playing field.
This is not only essential from a performance enhancement standpoint, but from a perspective of staying healthy and playing the long-term game of athletic development.
The primary goal is to always be ready and available for when the time comes to go out and compete and perform at the highest possible level.
Interested?
If you’re interested in getting an assessment and performance testing to get the right path toward developing athleticism, health, and building a sustainable playing career, contact us at support@
Top Performance Strength
