We develop roadmaps for our athletes to achieve their end destination. This is accomplished through comprehensive strength and conditioning programs that address all of the physical components and athletic qualities athletes need to be successful. We offer a variety of training options to meet the individualized needs of our athletes. All of our training is conducted in person in our Vernon Hills facility.
1-on-1 Personal Training is the most common and traditional route that our clients take to achieve their goals. This option allows for personalized programming addressing your goals, wants, and needs in a private setting through personalized coaching. To achieve the best possible results that are sustainable, we focus on combining strength training with metabolic conditioning. We are dedicated to building full body strength and helping our clients achieve the confidence they desire to look, feel, and move better while building strength, lean muscle, losing fat, and enhancing performance.
Personal Training costs upwards of $100/session. This option focuses on lifting weights, building strength, conditioning, and improving performance in a group of 2-4 people executing a structured program that is progressed on a monthly basis to make the workouts more challenging in a safe and effective manner. Working in this setting allows you to get the same personalized coaching as you would in a traditional 1-on-1 personal training setting while working on building strength, lean muscle, losing fat, and enhancing performance. We understand it takes a strong community to achieve the results you desire. The combination of strength training and conditioning is the best possible way to create the body transformation that leads to sustainable results. You will have the ability to connect with and train alongside other like-minded people who are supportive, encouraging, and hold each other accountable to getting the results you want at a more affordable rate.
We understand the 1-on-1 personal training or semi-private group training may not be the best option for everyone. We offer a program design option for people who are interested in following a well-structured and individualized training program they can execute on their own. The coach will write an individualized training program and coach them on how to execute the program over the course of 2-3 training sessions. After the first week of training with the coach, the individual is expected to execute the training program on their own for a 3-week period.
The goal of spending the first week with the coach is to ensure the individual feels confident and competent they can execute the program accordingly, safely, and effectively. Expect this to be very coaching intensive as the goal is for the coach to teach and educate the individual how to coach themselves and be their own best advocate. At the end of every phase (4 weeks) the coach will re-evaluate the individual’s progress and make necessary adjustments and progression to ensure the individual is always being challenged and progressing toward their desired goals.
* All of our services at TPS require and begin with the initial assessment process. Contact us for prices.
1 hour individual training session. Contact us for prices.
Contact us for details. We offer flexible training schedules and pricing.