Recovery expedites the training process, and ultimately performance enhancement. The ultimate goal of every athlete should be to have the ability to be available whenever they take the playing field. For performance gains to take place, we need to ensure we’re down-regulating in the post-training period and optimizing our ability to rest, regenerate, recover, come back stronger, stay healthy, and perform at a higher-level day in and day out. Recovery is unpredictable due to the stressors we experience in our every-day lifestyle. What are you doing the other 23 hours throughout the course of the day to maximize your ability to rest, recover, and regenerate? It’s not just about how well you train to enhance performance, it’s about how well you can adapt to training stress. If you’re unable to adapt to training stress, it can lead to negative outcomes. Your ability to adapt, overcome, and recover from training stress will dictate how well you can perform in the following days of training. Seeing consistent results and performing at a higher level comes down to this process of training, recovering, and repeating this process. Everything we offer at our recovery facility is for the purpose of minimizing stress, joint inflammation, potential risk for injury, enhance the healing process, rest, regenerate, and recover fully so every athlete has the ability to be available on the playing field and perform at their highest potential.
Earn the right to train hard.
