Isometrics consist of the athlete performing a static contraction, typically without any movement of the joint. There are a few different types of isometrics we use with athletes ranging from overcoming isometrics, yielding isometrics, and
Gain the Competitive Advantage
Sport SpecificStrength Training
Building athletes requires a long-term commitment to athletic performance enhancement. Our approach at TPS is to build physical qualities such as movement competency, mobility/stability, speed, agility, power, strength, conditioning, and maximize recovery.