Strength & Conditioning for Athletes

The best ability is availability

Personal Trainers – Join Our Team

Gain the Competitive Advantage

Sport Specific
Strength Training

Building athletes requires a long-term commitment to athletic performance enhancement. Our approach at TPS is to build physical qualities such as movement competency, mobility/stability, speed, agility, power, strength, conditioning, and maximize recovery.

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Maximize Athletic Performance, Health, and Recovery

Develop the Fundamentals of Athleticism

Developing the fundamentals of athletic performance is the foundation of how we approach training young athletes. We strive to teach young athletes the importance of being brilliant at the basics to build athletic performance, keep them healthy, build resiliency, and sustain their athletic playing career by focusing on and supporting their future development.

Individualized Training Programs

Take ownership of your training process

One on One

Individualized and comprehensive training for you. One-on-One training is available for athletes and non-athletes.


Private group trainings has a maximum client to coach ratio of 6:1. Each client has their own individualized and comprehensive training.

Boot Camp

Strength and Conditioning Camps are offered early in the morning for those who enjoy getting their workout in before their workday begins.

What Our Customers Have to Say

Declan Peterson – Professional Baseball Player

Latest News

Developing Speed and Acceleration

Developing Speed and Acceleration Qualities in Athletic Development There are numerous factors that contribute to an athlete’s ability to produce high levels of speed and acceleration, force production being one of the main qualities we

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gym with weight lifting and fitness equipment
training recovery center room with tables and equipment
Join Our Team

Gym Rental

Are you a personal trainer looking for gym space to rent? Our 1,000 sq ft gym and recovery center are available for personal trainers who want to build their business and be a part of our team.

Build your own business. Charge your own rates. Provide minimal monthly rent in exchange for space.